Tuesday, 1 December 2009

London Reiki Development Group

This group is suitable for anyone interested in learning and practising Reiki.
The London Reiki Development Group is suitable if you are a complete newbie to Reiki and want to learn more before considering a London Reiki course.
Maybe you have completed a Reiki course and want to get better at using Reiki.
Many Level 1 and Level 2 Reiki practitoners need to practice and expand their Reiki knowledge, in preparation for your next Reiki stage of development. This group is the perfect format and support.
Are you a Reiki practitioner or a general Therapist who uses Reiki in their sessions? Come along to the London Reiki Development Group to share, learn and grow your own energy!
Hosted by Reiki Master/Teacher Andrew Paradnik (that's me ^^) and guest masters.

26th October 6.30pm - 8pm
9th November 6.30pm - 8pm
23rd November 6.30pm - 8pm
14th December 6.30pm - 8pm

Informal sessions. £7 contribution per person.

Group host is Andrew Paradnik, Reiki Master and Teacher who has worked with individuals and groups for many years. Andrew teaches and follows the original Reiki traditions of Dr Mikao Usui's teachings and combines this knowledge with Teachings from other disciplines including Qi-Gong, Yoga, Meditation and Higher Sensory Perception. These unique Reiki classes are designed to give you an elevated understanding of Reiki well beyond the standard course content for each Level.

http://www.meetup.com/LondonReikiDevelopmentGroup/calendar/11988871/

Tuesday, 24 November 2009

The Healing Touch Of Reiki- Learn How Reiki Can Assist Your Life, Health And Happiness

By Yvonne Handford


The healing touch of Reiki is a traditional Japanese healing modality which has spread across the globe and has proven to be a miracle healer for many. Reiki can assist your life in so many ways including your health and happiness. Today many peoples' energy field is unbalanced and blocked, which results in the manifestation of many diseases, pain and discomfort, depression, stress, anxiety, addictions or behavioral problems. Adults and children alike. Physical illness is an outward sign that the inner body is unbalanced and needs healing.

More and more people are now realizing the key to a happy healthy life is through preventative medicine and not waiting until one becomes seriously ill before making personal changes in their lives. Holistic and Alternate therapies such as Reiki, is becoming increasingly popular as it gives each individual the power, to take control over their own destiny in life.

Reiki is a self help healing technique designed to assist and maintaining sound health, balance and complete wholeness physically, mentally, emotionally and spiritually. Reiki is also a safe, gentle and natural form of "hands on healing" system that heals the mind, body and spirit using pure energy. Reiki energy is Universal Life Force Energy.

The word Reiki is made up of two Japanese words. Rei which means life force energy or spirit, and Ki which means energy. When combined means Universal Life Force Energy. A Reiki practitioner aims to improve the Life Force Energy within the recipient to clear any negative blockages and toxins from the body, which leads to ill health.

Universal Life Force Energy is present in everything - people, buildings, animals, trees and nature. Reiki is the oldest form of natural "hands on healing energy" known to man and the process of healing is a very individual one which happens at the given time.

The energy of the Universe has healed many situations for millions of people all over the world, and is now regarded very highly by medical doctors. Today Reiki is now widely accepted in hospitals all over the world.

The benefits of Reiki are well documented and include reduced stress and anxiety levels, relief of pain and discomfort from chronic illness, assists lowering heart rate, improvement of the immune system, promoting recovery after surgery and anesthesia, increased confidence, promotes relaxation, greater tolerance to others, improved mental clarity, revitalizes energy, increases the therapeutic benefits of medication, herbs, flower essences and homoeopathic remedies.

Reiki is also a wonderful aid for many common everyday illnesses like colds, insomnia, flu, stomach upsets, bites and stings, burns, sprains, sinusitis and headaches. Reiki can be used to heal people, animals and also objects like cars and computers etc.

The healing touch of Reiki is also well known to reduce the side effects of Chemotherapy and Radiation Therapy used to treat cancer. Reiki has been used very successfully to enhance the sense of peace in people who are dying. Some Reiki practitioners believe it is necessary to exercise caution when treating a person with a mental illness.

The skill of Reiki is passed down from teacher to student, which everyone can learn - no special skills are required. All that is required is desire and willingness to learn.

The Reiki Practitioner channels healing energy through their hands and into the recipient either directly or from a distance. Reiki is never harmful and always heals the recipients for his or her highest good. The wonderful thing about Reiki energy it is of supreme intelligence and knows exactly where and what the body requires for a healing.

Reiki heals on all levels and can greatly assist your life, health and happiness.

Yvonne Handford is an Author, Speaker, Soul Healing Coach, Psychic and Healing Master trained in Usui Reiki and many other healing modalities and alternate therapies. Yvonne is a Healer who specializes in promoting the "Golden Keys" to Healing Within and assisting others to live the life of their dreams.

Article Source: www.ezinearticles.com

Who is a Reiki Master?

By Kary Berthelot

An Introduction of the Master

The Master is the person who has devoted his time and energy in learning the art of healing that is known as Reiki. He studied and earned the degrees relevant to enhancing his skills in self-healing, healing others, and teaching the Reiki students. Prior to being qualified as a teacher, he has to prove himself proficient in executing all techniques in the lower degrees or levels both with mastery and efficiency and then he must move on to studying the Master Level or Master Degree.

Looking into the entirety of the Master, you will see a person who performs the healing art with due proficiency. He is the kind of an individual who is able to feel the calling along with the willingness to assume the responsibility of being a mentor, an initiator, and above all, a teacher. He is the certified person who can teach the methodologies and then attune other students into this kind of healing art.

The Master's Skills Enumerated

As the Master of Reiki teaching, he is endowed with numerous skills that have something to do with the spiritual healing. Included herein are his communication skills, the transforming, and handling of different types of emotional responses, carrying on the therapeutic figures, specializing in the teaching skills, and overcoming any resistance to perform the healing motivation. Since Reiki is comprised of various levels, the Master should be knowledgeable enough in granting his students an in-depth knowledge in every level that he handles. It is furthermore required that he is capable of teaching all the encompassing levels or degrees.

Using the Energy

The master should therefore have the rightful knowledge on the usage of the life energy. As per the Reiki theory is concerned, the energy flows towards the target. Thus, it is exhibited to where the attention of the healer is directed. The symbols play a vital role in this sense especially in the production of the energy. There are different symbols involved and they all generate the respective energy. The produced energies are later on utilized for several objectives like stress relief and stress release, healing, and in curing a myriad of problems.

The Learning Course of the Masters

There are numerous courses that help mold a Master in Reiki. Reiki itself revolves within the straightforward philosophy of self-healing prior to healing other people. A Master's first challenge is that of healing himself because it is the only way on how he will be able to heal and help other people. During the training, the student who aims to become a Master is aided in resolving his personal past issues so he can better hold the rein of his own emotions. The mind training likewise helps a lot in provoking the manifestations of his own wants.

At any rate, the Reiki Master has a spiritual power that should never be underestimated. With all the positive energies in him, he is sure to influence the outpour of positive results.


Article Source: www.ezinearticles.com

Daily Reiki Practice To Reduce The Effects Of Aging

By Dennis Barker

In this article I will describe a ten minute visualisation which I have been using for 10 years to improve my own health (physical, emotional and intellectual). The process is very simple and involves a couple of minutes of preparation followed by a short visualisation exercise.

Begin by preparing your space. Take the phone off the hook and let anyone who might have a reason to disturb you in the next ten minutes know that you wish to be undisturbed.Clear a space if necessary and place a straight backed chair in the centre of the room.

Spend a moment or two adjusting any music you may have chosen for the exercise. I recommend relaxing instumental music of approximately 7 minutes.

The visualisation begins once you are seated comfortably in the chair with your feet flat on the floor.Keep your back straight and maintain an upright posture for this exercise.Begin by imagining yourself putting down roots into the earth and feel yourself attached physically to the earth by these roots as they wrap themselves around the core of the earth. Visualise the earth giving your roots nutrients as they anchor you and nurture you.Bring up the nutrients fron the earth as you breathe first in, then out.Imagine the nutrients flowing through your bloodstream and moving around your entire circulatory system, being absorbed into the celular structure of your physical body.when you are satisfied that you have received enough nutrients begin to visualise white light spreading outwards from your physical body extending out as far as your fingers. A ball of white light glowing and pulsing with your breathing and heartbeat. The ball of light extends outwards as far as your fingertips if you were to extend your arm and hand fully.

Sit in this white light for a few moments and recognise your own ability to empower yourself with positive thoughts and emotions. If you feel any aspects of your life could improve send white light to this specific area, visualise the nutrition improving your relationships and financial status.

When you feel ready begin to focus once again on your physical body and renew your focus on the moment at hand. Slowly count your breaths from one to ten and then open your eyes if they have been closed. You may need to stretch and shake your arms to bring yourself back into the day to day life.

Article Source: www.ezinearticles.com

Discover The History Of Reiki Healing

By Yvonne Handford

The history of Reiki Healing reveals the story of magical healing energies which were rediscovered by a man named Dr Mikao Usui, a Buddhist monk in the early nineteenth century. Dr Usui found the "key" for healing using only energy and the palm of your hand. His amazing quest to find the missing "keys" of Reiki healing has now been widely spread all over the world, and used daily by millions of people..

A senior student asked Dr Usui, "Do you believe everything written in the bible?" Dr Usui answered "yes". The boy then proceeded to ask "Why does it say in the bible that we can walk on water and heal sick people, when we can't".

This was the seed that started the quest for answers and Dr Usui resigned from his position. He moved to the United States of America and received a Doctorate Degree in Scriptures.

Dr Usui knew Buddha had the power to heal, so he returned to Japan to study Buddhism.

Whilst studying Buddhism he discovered the Original Buddhist Scriptures, but unfortunately they were written in Sanskrit (an ancient language). Which he had to study before he was able to understand the teachings.

Finally, he found the formula of how Buddha miraculously healed people. He knew he was close but could still not heal people. Dr Usui went to the mountains in Japan to fast and meditate on the technique required to heal people for 21 days. His friend the Abbot warned him it could be very dangerous, and he may even loose his life.

As Dr Usui climbed the scared mountain he collected twenty one stones, that he used as a calendar. He spent his days on the mountains studying the sutras, meditating and singing. As the days passed Dr Usui became tired, stiff, hungry, thirsty and exhausted and disappointed as he was no closer to discovering how to heal the sick.

On the twenty first day as Dr Usui began to head home, then suddenly he became aware of a beautiful beam of white light shooting from the heavens directly towards him.

He was stuck by this light which eventually knocked him over, he could also see bubbles of white light before his eyes. These bubbles of light contained the energies of Reiki. He realized the missing key's of Reiki Healing had been given to him, and the missing energies or the now known symbols of Reiki healing, had been rediscovered.

Following this experience Dr Usui was no longer feeling the tiredness, stiffness, exhaustion and hunger he previously felt. On the way down the mountain he stubbed his toe which he placed his hands over and the pain and bleeding subsided. He healed himself.

When he arrived down from the mountain he stopped at an inn and ordered a Japanese breakfast. The inn keeper could see he had been through an ordeal by his clothes and appearance.

Whilst waiting for breakfast he healed the inn keeper's daughter of tooth ache. He also healed himself of aches and pains plus his friend at the Monastery the Abbot, of severe arthritic pain using only energy and his hands.

He continued to heal the poor and the beggars for many years. Eventually left the beggars and returned home to the Monastery, where he began healing and teaching students throughout Japan.

Dr Usui now realized there were two primary aspects of Reiki Healing which were vital- the healing of the spirit and the responsibility of the receiver.

Dr Usui passed the "Keys", the lineage and the history of Reiki onto 16 students including Chujiro Hyashi, Hakayo Tagata and Phyllis Furimoto who in return passed the Reiki lineage on to thousands of students, so his teachings were never lost again.


Article source: www.freearticledirectory.co.uk

Reiki Psychic Attunement Explained

By Tamara Baruhovich

What is meant by Reiki psychic attunement? How does it happen? How is it done? These are just a few questions that go through the mind of those who first learn about this ancient healing art and its relationship to psychic abilities. This article will shed some light that will help answer those questions.

A Simple Explanation

Let's start by explaining what an attunement is. The word attunement comes from "in tune" and this refers to manipulating the energy to fine-tune or bring into balance the patient's spirit, emotions, feelings, mental processes, and physical body to create synchrony within and oneness with Life Force as a whole.

This procedure may also help in the opening and expanding of the patient's innate psychic abilities. Some advocates of Reiki emphasize that it assists in clearing the concerns that tend to clog the spiritual, mental, emotional, and physical bodies which are the cause of turmoil and disease. Moreover, the attunement process brings about the healing energies from the Life Force Energy into the being.

Although Life Force Energy is around us at all times, not every person can easily access and absorb it into their system because if the chakras are out of balance, the blocks prevent the energy to be absorbed and utilized properly.

During the course of the attunement process, all of the metaphysical and universal laws as well as the Law of Similarity and the Law of Correspondence are called for. The Law of Similarity states that if a person, object, event or condition bears any resemblance or similarity -like color, shape, action, etc.- to those of the patient, it can be used for healing purposes as if it were the person or condition itself. And the Law of Correspondence states that every component of a system retains its own characteristics but also takes on the characteristics of the system as a whole, much like a holographic image in which each piece is composed of the total sum of its parts.

These concepts are widely used in distant healing, for example, a photo of the patient is similar to and corresponds to the patient himself.

Besides Usui Reiki, other modalities like Tibetan and Karuna Reiki are used by many Masters to perform distance healing with symbols. This aids in sending the energy across space and time. As a general rule, the experience that is present when the attunement is performed requires no body of belief, faith or religion for it to work. Also, one attunement can last for a lifetime or several may be needed according to each individual circumstance.

Reiki and Psychic Ability - Clearing the Misconception

The name psychic attunement is often utilized to describe the process when a Reiki student or patient is being harmonized with Reiki Energy. It's important to make clear that while Reiki may awaken psychic abilities in the receiver, the Reiki Energy, the attunement itself or Reiki practice as a whole is not in any way a psychic phenomena since the practitioner does not make use of his mind's power in the treatment session. Simply put, Reiki is often compared to ESP, telepathy, and mind reading, but it is something quite different in concept and execution.

The term 'psychic' tends to be associated to horoscopes, divination, future tellers, and even the obscure, but this association doesn't reflect the truth. The word psychic comes from a Greek root that means "the mind of the soul." It basically refers to the perception of information without the use of the readily available and well known five senses. In this sense, we are all psychic, even though some of us may have our psychic sense more or less developed than others.

On the other hand, Reiki is the word used in describing the Life Force Energy that encompasses every living creature. "Life force" may exist through different terms and names in various cultures and countries but the entire concept remains the same: it's the energy that encompasses all.

Thus, the practitioners of Reiki are not in any way psychic, so to say. They are people who have gone through rigorous training in expanding their knowledge about life and Life Force Energy in general. They have also learned how the human physical body works from the physiological standpoint, as well as how it responds to the energy around.

Therefore, even though people refer to Reiki treatment as Reiki psychic attunement, it is important to understand that it does not fall under the category called psychic phenomena. During an attunement session, the healer senses the illness or pain when they feel warmth or vibration over one area of the patient's body while they touch or pass their hands over it. Through the attunement they can readily channel Life Force Energy to the ill area to aid in the balance of energy of that particular region, organ or system.

This in turn brings about healing. All the energy channeling is done just with the use of their bare hands, and no psychic phenomena takes place.

Not too long ago, Western Medicine was reluctant to accept Reiki as a valuable means to restore health. Fortunately, as time passes and results become impossible to deny, Reiki therapy is gaining popularity and rapidly becoming a more accepted source as an alternative methodology of complementary medicine. Reiki is also being referred to as "Energy Medicine" or "Healing Touch Medicine." After all, the power of touch has proved helpful and effective many times and with several conditions, which will only continue to aid in the recognizing and accepting Reiki as a real and valuable healing method.


Article Source: www.ezinearticles.com

Everything You Need To Know About Reiki!

By Taggart King


If you are wondering what Reiki is all about, here would be a good place to start.

Imagine that you have gone along to a Natural Healing Exhibition and you are going to sit in on a talk about Reiki. You will find out what Reiki is and where it comes from. You will discover what it is like to give and receive a treatment. You will hear about the effects of Reiki treatments and come to understand how being attuned to Reiki can change your life.

So, get yourself comfortable in your chair, and let's listen in on the talk.

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Welcome
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Hello and welcome to an introductory talk about Reiki. My name is Taggart King, from Reiki Evolution, and I am a Reiki Master, which just means that I can teach Reiki. Over the next half an hour or so, we are going to be talking about lots of different things to do with the 'Usui system of Natural healing', as Reiki is also known. Reiki has the potential to bring
some wonderful changes to you and the people around you, so if anything we say strikes a chord with you, if you can see yourself making Reiki a part of your life, if you feel that this is the right direction for you. then do get
in contact with us later and we can maybe take things further.

To start off with, we'll talk a little bit about what Reiki is and where it comes from. Then we'll move on to find out what it's like to give and receive Reiki. We'll find out what Reiki can do for you whether you have a course of treatments or whether you decide to learn Reiki for yourself. And
finally, you can hear all about using Reiki to treat yourself, and Reiki as a spiritual practice.

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What is Reiki?
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Well, in the way that it is presented in the West, Reiki is a bit like a Japanese version of spiritual healing, though it has completely different origins. A man called Mikao Usui was responsible for developing it, he was a Tendai Buddhist, born in 1865 and died in 1926. Reiki is based on Channelling energy, working with energy. The energy is quite often called
chi, which is the energy that underlies oriental medicine, so when you practise acupuncture and you use needles to encourage energy to flow through a person's meridians, you are working with the same energy that you channel when you practice Reiki. If we think of Tai Chi, the energy cultivation
technique, where the various graceful movements that you make serve to build up your body's personal reserves of energy, you are again talking about the energy that you channel when you practice Reiki. You could call the energy prana, the energy that you work with when you practice yoga, but it's the
same stuff. Now, from the Oriental point of view, chi doesn't just flow through us, but it surrounds and engulfs us too, so you'll have heard of feng shui, where you arrange your living environment to allow the better flow of chi through your household. So when you practice Reiki you are
connecting to and channelling an external source of chi that flows through you into the person you are treating. And you can also connect to and use the energy for your own personal benefit.

But this isn't the only way that the energy is viewed. Many people prefer to see the energy as having divine origins, and they see the channelling of Reiki as drawing down divine light or divine love. This ties in more with the point of view of conventional spiritual healers, who draw down divine
light. And because Reiki is not attached to or allied to any particular religious belief, it should be acceptable to all people whether they have no religious beliefs or very strongly held beliefs.

So is Reiki chi, or is it divine light. well it seems to be a bit of both:
Reiki is spiritual chi.

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Where does Reiki come from?
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A Japanese-American lady called Hawayo Takata introduced Reiki to the West in the 1930s. And when she started teaching it, it was probably the worst time in human history to be teaching a Japanese healing technique in America, with thoughts of Pearl Harbour still fresh in everyone's minds, and the population generally hating and despising anything to do with Japan.
Along comes Mrs Takata to teach Reiki, and so she felt prompted to put together a story about the history of Reiki to make it acceptable to a potentially hostile American public. So out goes Mikao Usui the Tendai Buddhist, and in comes Dr Mikao Usui, Christian theologian, and we were told a story about him travelling the world, studying theology at various
universities, to try and find out about the healing powers that Jesus displayed. This was said to culminate with a 21-day period of fasting and meditating on the top of Mount Kurama, near Kyoto, when Usui saw symbols in bubbles of light, and Reiki was born. Unfortunately most of this story is complete fabrication, put together for good reasons no doubt, but we can
move on from this story now. The real history of Reiki is a lot more interesting and makes a lot more sense.

Usui's Reiki is rooted in lots of existing Oriental traditions that were carrying on in Japan in Usui's time. Reiki draws on Martial arts and energy cultivation techniques, and Usui Sensei was well versed in both these disciplines. Reiki draws on an ancient tradition of Japanese Palm Healing,
called teate. It uses empowerments (connection rituals) coming from Tendai Buddhism - a mystical form of Buddhism that's practiced in Japan - and involves ways of controlling the energy that come from Shintoism, the indigenous religion of Japan. So Reiki isn't new, though Usui Sensei does seem to have put together different existing traditions in a new way. He
does seem to have had some 'moment of enlightenment' after a long period of fasting and meditating on Mount Kurama, and this moment of enlightenment does seem to have contributed in some way to the development of Reiki. But he didn't go up a mountain and come down with Reiki, as we were first told.
His various studies and experiences culminated in the development of Reiki, but it was rooted in existing tradition.

Usui also did not develop Reiki in isolation. He was a member of what you might call a group of spiritually advanced people, all of whom were going in different directions but were keeping in contact with each other, swapping ideas, sharing experiences. He was good friends with a man called Ueshiba who developed Aikido, he was in contact with a man called Deguchi who was responsible for developing a new religion called Omoto kyo, there are even
connections between Usui and the people who developed the spiritual system called Johrei. So Usui was one of a group of people who were all developing energetic and spiritual methods, which crystallised and as Reiki, a spiritual path / healing technique, as Aikido, a very spiritual and compassionate martial art, and in a new religion based on the use of ancient
Shinto mantras.

Whereas Usui's Reiki was a path to enlightenment, with healing others as a part of what you did along that path, in the West we have been presented with Reiki basically as a treatment technique. This is because of a historical quirk. One of Mikao Usui's students was a man called Dr Hayashi,
a retired surgeon commander from the Imperial navy, a Christian. Dr Hayashi wasn't so interested in the 'spiritual path' side of Reiki, and he concentrated on Reiki as a treatment technique. Dr Hayashi taught Mrs Takata, and Mrs Takata brought Reiki to the West.

It is only in the last few years that Western Reiki people have had a chance to find out what Usui's original system was all about, so this is a very exciting time to get involved in Reiki! For the first time we now have a chance to follow more the system that Usui set down, rather than the
unrepresentative version that came through Dr Hayashi and Mrs Takata. This more traditional way of practicing Reiki is part and parcel of the courses that we run at Reiki Evolution. It 'fills the gaps' that there are in Western
Reiki.

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What is it like to give and receive Reiki?
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Well, if we talk about being on the receiving end of a Reiki treatment first, while it can vary a great deal from one person to another in terms of what they feel when they're having a treatment, you can generalise about the sort of things that most people will notice. The 'big three' sensations when
receiving Reiki are (1) deep relaxation, (2) heat from the practitioner's hands, and (3) seeing colours.

Reiki treatments make you relaxed: deeply, deeply relaxed. Most people who receive Reiki end up drifting in and out of consciousness, they lose track of time and sometimes an hour on the treatment table can feel like only 15 minutes. Some people - particularly men - seem to fall asleep completely.
It's very common for people to feel a lot of heat from the practitioner's hands, sometimes really intense heat. heat so intense that it's simply not possible for hands to get that hot. It seems that the body can't feel the energy in a distinctive way, and the best approximation it can come up with
is to feel the energy as heat. Another common experience is to see colours against your closed eyelids as you are being treated. Sometimes a random rainbow light show, sometimes colours that change depending on what hand-position is being used. It is quite common to see blue, lilac, violet,
purple.

Now those three experiences: deep relaxation, heat from your hands, sometimes seeing colours, seem to be about the limit if men's experience of Reiki, assuming they can stay awake long enough to notice them! All the more subtle sensations seem to be noticed by women, though of course I am generalising here.

So what's it like to give a Reiki treatment, then? Well most Reiki people will feel either heat or tingling in their hands as the energy flows; some people feel a bit of both. Some people have heat as their main sensation, and if a lot of energy comes through then they start to feel tingles; some
people have tingles as their main sensation and if a lot of energy comes through then they start to feel heat. Tingling isn't so much like pins & needles, but more of a fine 'fizzing' in your hands. There is a whole range of different feelings you can have though: throbbing, pulsing, heaviness,
magnetic feelings, coolness, or even a breeze blowing under your hand.

Giving a Reiki treatment is a lovely experience. Particularly if there's a lot of energy coming through, you can really 'merge' with the energy. Your mind empties of its own accord and it turns into a beautiful meditation. And because you're not giving out your own energy, you aren't depleted or drained at all at the end of the session. In fact you get some benefit from
the Reiki that has come through you, so you'll feel so calm and content. It's a lovely experience.

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What Can Reiki Do for You?
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One thing that Reiki seems to do for most people, whether they've come for a course of treatments, or have learned Reiki for themselves, is to produce what I call 'the Reiki effect': Reiki helps you to feel more calm, content,
serene, it helps you to feel more positive, better able to cope, and you're not so affected by stressful people and stressful situations. So people might come for a treatment with everything from depression to a pain in their big toe. and they all go away feeling more calm and content, more positive, better able to cope, less stressed. and this effect is also something that you should start to notice once you've been attuned to the
energy. Not necessarily a great big overnight transformation, but usually something that builds up in you gradually, or perhaps it is something that you start to notice with hindsight. You realise that you are thinking and feeling about things differently, or maybe your family and friends start to
comment that you seem to be less stressed, less bothered by things.

If you read books about Reiki, or look up Reiki on the Internet, you'll keep on reading that 'Reiki changed my life', 'Reiki changed my life'. And the way that Reiki seems to do this is by giving you a sense of clarity. It helps you to cut through all the rubbish that surrounds people's lives nowadays and focus on the things that are really important to you, your real
priorities. and for some people the first stage of that can be to work out what your real priorities actually are. The energy seems to give you a 'kick up the backside' and helps you to make some changes if you need to, to get your life more in line with what's really important to you.

Sometimes the energy can make you dissatisfied for a while. You doubt your job, you doubt your relationships, you look carefully at different areas of your life. and sometimes you may decide that yes, you are happy with that, yes, you are going in a direction that feels right for you, but sometimes
you may make some changes, and Reiki seems to give you the strength to do that too.

For a few weeks after being attuned you may have a bit of a rough ride. You may have some emotional ups and downs, up and down like a yo-yo. you may feel dissatisfied with things, you may have some physical symptoms coming to the surface like a cold or some headaches. The energy can get to you all the
time, and it is starting to bring things into balance, and part of the process of bringing things into balance involves releasing things: thoughts, emotions, physical things.

Health benefits can come from simply being attuned to the energy, without having had any treatments at all. For example, some people I've attuned have found that long-term painful conditions have partially or completely resolved: the pain of scoliosis, plantar fasciitis, long-term back pain.
Reiki will gently work on you in the background once you've been attuned, and you can increase the beneficial effects by focusing Reiki on yourself in different ways.

In terms of treatments, there's no proper scientific evidence to back up claims about the effectiveness of Reiki. They haven't taken a big group of people with arthritis, say, split them into two groups, with half of them being treated by Reiki people, and half of them being treated by 'pretend' Reiki people, and comparing the results. There's nothing like that as far as
I can see, so most of the evidence is anecdotal, and as far as Western science is concerned, that isn't enough. So although anecdotally Reiki has done some amazing and incredible things, even in very serious and life-threatening conditions, there's very little 'proper' scientific evidence to back up such claims.

So when I talk to people about the effects of Reiki, I talk about my personal experience of treating people, and I have found that Reiki has produced some amazing results: with long-term pain, stress, low energy levels, sleeplessness, with emotional blocks and long-term emotional issues.
all those unresolved things that we keep well hidden, all that stuff that is grinding away under the surface that we don't want to deal with. Reiki takes the lid off these things and allows us to release them, and that allows us to move forward. Reiki works on all levels. It deals with physical problems;
it works on the mental and emotional levels too. It takes a person as a whole and helps to bring them into balance.

So you can share your Reiki with your family members, you will be able to make a real difference to their lives by treating them, and you will benefit from the treatments that you give too. What a wonderful gift we have in Reiki.

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How Do You Learn Reiki?
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The strange thing about Reiki is that although you can find out it by reading books, you can't actually 'do' Reiki until you've been 'tuned in' by a Reiki Master (teacher). The Reiki 'attunement' connects you permanently to the source of energy, and once you're attuned then the ability will never
leave you. You don't have to be a very spiritual person to learn Reiki, you don't even have to believe in it. You simply need to go on a course and it will work for you. Isn't that wonderful?

People notice many different things when they are attuned. Some people feel very little; others have profound experiences. But what you notice when being attuned isn't a guide to how well the attunement has 'taken': Reiki works for everyone.

Reiki is taught at different levels: you start with first Degree and then after a while you move on to Second Degree. This can be seen as 'practitioner' level. We do not recommend that you take Reiki first and second degree over consecutive days, because we believe that you need to have a chance to put Reiki into practice for a while. You need to do some self-treatments, and you need to get your hands on some real people so that
you feel comfortable with treating before you move on to the next level. You also need to give yourself a chance to get to grips with the new energy that you are connected to, and let everything settle down a bit before moving on.
Most people nowadays go on to take Second Degree level, and then a few might decide to move on to Mastership.

When you become a Reiki Master, one of the things you learn is how to connect others to Reiki. To be able to pass on Reiki to others is a wonderful gift. And Mastership isn't a final destination: it's just the first step on an exciting journey! You can't become a Master of anything by going on a two-day course, so real Mastery comes through dedication and
practice.

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Making Reiki Part of Your Life
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Once you've been attuned to Reiki the ability never leaves you, but how clear a channel you are for the energy depends on how regularly you use it. Reiki isn't something that you just learn about: Reiki is something that you practice. Now the best way to make sure that you're going to be a strong channel for Reiki is to carry out energy exercises every day for 10-15
minutes. We teach you energy exercises called Hatsu Rei Ho, which come from Japanese Reiki. As well as doing your daily energy exercises, it is a good idea to treat yourself regularly too. This will again clear your energy channels, and it will increase the beneficial effects that Reiki has on you.
Though Reiki works on you slowly and gently in the background all the time,the more you work with it, the more it will work on you.

In its original form Reiki was a path to enlightenment, and this spiritual aspect has never really left Reiki, though it is usually presented to us as a treatment technique. So for many people, Reiki helps to fill that 'spiritual void', it can help you to find your true life purpose. It can help you to feel more connected spiritually no matter what your religious beliefs might be. And because Reiki is not attached to any religion, it is not attached to any belief system, then it should not conflict with anyone's beliefs.

To finish our talk, I want to share with you a few simple 'life principles' that Mikao Usui recommended his students follow, and for me these principles encapsulate some of the beneficial changes that Reiki can bring to you.
These are his 'precepts':

Just for today do not anger,
Just for today do not worry,
Be humble,
Be honest in your dealings with people,
Be compassionate towards yourself and others

Reiki has the potential to make a wonderful difference to you and the people you care about, it can fill the spiritual void that so many people feel nowadays, and it helps to bring things into balance on all levels.

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