Reiki Healing- Introduction to Reiki And What To Expect

By Philameana Lila Desy


Reiki (pronounced Ray Key) is a combination of two Japanese words rei and ki meaning universal life energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. This healing art is an effective delivery system. The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed. Reiki's ki-energies flow out of the practitioner's body through the palms of the hands while they are touching the recipient's body.

What to Expect During a Reiki Healing Session
You will be asked to lay down on a massage table, couch, or bed. You will be fully clothed except for your shoes. You may also be asked to remove or loosen your belt so that your breathing is not restricted in any way. It is best to choose loose-fitting garments to wear on the day of your appointment. Wearing natural fabrics is best (cotton, wool, or linen). You may also be asked to remove any jewellery (rings, bracelets, pendants, etc.) prior to the session, so consider leaving these items at home.


Relaxing Atmosphere
Reiki practitioners will often create a relaxing atmosphere for their Reiki sessions, setting the mood with the use of dimmed lights, meditative music, or bubbling water fountains. Some practitioners prefer to be in a place that is completely silent, without distraction of music of any kind, to conduct their Reiki sessions in.

Healing Touch
During the Reiki healing session the practitioner will place his hands lightly on different parts of your body. Some Reiki practitioners will follow a predetermined sequence of hand placements, allowing their hands to rest on each body placement for 2 to 5 minutes before moving on to the next. Empathic practitioners will freely move their hands in no particular order to the areas where they "feel" Reiki is most needed. Some Reiki practitioners do not actually touch their clients. Instead, they will hover their lifted palms a few inches above the reclined body. Either way, Reiki energies flow where they are suppose to. Reiki is a smart energy that automatically flows where the imbalances are in your body regardless of where the practitioner's hands are placed.


Phantom Hands
Because Reiki energies flow to where they are most needed there is a Reiki phenomenon called "phantom hands" that you may or may not experience. Phantom hands feel as if the Reiki practitioner's hands are touching one part of your body when they are actually elsewhere. For example, you may be able to see that the healer's hands are actually placed on your stomach, but you could swear that hands are touching your legs. Or, you may feel as if several pairs of hands are on your body at the same time as if several people are in the room with you.

Booking a Reiki Healing Session
You may have turned to the yellow pages of your telephone directory in search of a Reiki practitioner in your area. However, very few practitioners advertise their services using this media. Reiki practitioners work out of clinics, hospitals, spas, and home businesses. Some practitioners provide house-calls, traveling to your location to give treatments. Check out bulletin board postings in natural food markets, metaphysical stores, yoga classes, community colleges, etc. Reiki practitioners often rely on word of mouth from their regular clients in attracting new ones.

There are many different types of Reiki systems, so be sure to ask any questions you may have about a practitioner’s services before you book a session. Reiki shares are sometimes used as a promotional tool to introduce Reiki in their areas. Shares are usually offered peridodically on weekends for free or at a minimal price.


Becoming a Reiki Practitioner
Reiki is traditionally taught in three levels. Levels I and II are typically taught in one day class (8 hours) or over a weekend period (16 hours). Level III is generally a more intensive course of study and will take a longer commitment. Class time involves an initiation ritual called an attunement and learning the hand placements for self treatments as well as treating others.


Reiki Controversies and Myths
The healing community has come a long way in demystifying the cloak of secrecy that once surrounded the teaching of Reiki in the western hemisphere. As a result, inaccuracies that were born out of the teaching being hidden away have been chipped away layer by layer. However, some of these Reiki Myths continue to grow organically.

Reiki was first introduced to Canada and the United States in the 1970s. Hawayo Takata, a Hawaii native of Japanese descent, brought her knowledge of Reiki to the mainland through oral teachings. Reiki teachings and stories were passed down from teacher to student by word of mouth for several years. No wonder the stories got jumbled up!

There is a continuing argument about publicizing the symbols used in Reiki. They have been talked about as being sacred and powerful and should not be shared outside of the Reiki community. Yet, the symbols are printed in several publications and widely distributed across the Internet. What may have been kept for secret for awhile is no longer. I personally do not believe the symbols have power in of themselves, but that the power they represent is actually the intention or focus held by the Reiki practitioner when they are being used.


Article source: www.about.com

Reiki Energy Healing

By Stephanie Lana Taylor

REIKI is on the most ancient healing methods known to man. It originated in Tibet and was reintroduced in the nineteenth century by the Japanese monk Dr. Mikao Usui.

Reiki is mentioned in 2500-year-old writings in Sanskrit, the ancient Indian language. The Usai system is named after Dr. Usai and it has been passed down to Reiki masters since that time and is now practiced worldwide.

We humans have Universal Life Energy all around us and within us. This life force energy is given to us at birth and we use it up in the business of ordinary daily living. We have to create a daily supply of new energy when we are unable to for a prolonged period, we may become physically or emotionally ill. If our supply of this life force energy is very low and depleted, we suffer from all sorts of physical, emotional and mental disorders.

WHAT IS REIKI

Reiki is a natural and simple healing method, which allows a person to absorb more life force energy. The system vitalizes your life force by balancing the energies in the body. This natural energy flows in a powerful and concentrated form through the hands of the Reiki healer. The Reiki healer lays hands on the various chakras, energy channels, there are seven main energy channels, and balancing these centers will bring the body back into harmony. Once balance is restored the body can start to heal from within.

Stress is generally thought to be the reaction to the demands of daily life. If you cannot cope with these demands you may react with physical, emotional and mental symptoms. If you suffer stress over a long period of time, the body loses vitality, resilience and you become susceptible to illnesses. The stress mounts up this accumulation leads to continuing disturbances in the physical-spiritual area.

Reiki helps you to experience your anger, fears or feelings of guilt and helps you 'let go' of the negativity bringing about harmony and positive emotions.

The Reiki treatment hand positions correspond with the body's endocrine glandular system and the seven main charkas. The endocrine system regulates hormone balance and metabolism. Our seven main charkas are seated in the human etheric body. They are connected to fine energy channels running along the spine. Without them the physical body could not exist. These energy centers collect subtle energy, transform it, and supply it to the body. Each chakra is linked to a certain organ or region in the body and has influence on its functions.

Reiki can help if you are suffering from depression, stress, emotional problems, and insomnia, pain and to reduce the side effects of chemotherapy. It can also help to relax women undergoing IVF treatment making that treatment more successful.

For more tips go: http://www.s-healthguide.com/acupuncture.php

Article Source: www.ezinearticles.com